Maintaining good mental health doesn't have to be complicated. Here are five tips for a happier life.
1. Stay Active
Exercise releases endorphins, which improve mood.
2. Get Enough Sleep
Quality sleep is essential for emotional well-being.
3. Practice Mindfulness
Mindfulness helps reduce stress and anxiety.
4. Seek Support
Talking to a professional can make a significant difference.
5. Limit Social Media
Reducing screen time can improve self-esteem and mental clarity.
