Stress is a part of life, but managing it effectively can improve mental and physical well-being.
Effective Stress Management Techniques
- Deep breathing exercises
- Regular physical activity
- Journaling thoughts and feelings
- Connecting with loved ones
According to Mental Health America, Utah has the highest rate of adult mental illness, with 26.86% of adults affected.
Other states with higher rates include Idaho, Oregon, Arizona, and Alaska. In contrast, New Jersey reports a lower prevalence rate of 16.37%.
Additionally, the National Institute of Mental Health reports that in 2022, the overall prevalence of any mental illness among U.S. adults was 23.1%.
These statistics highlight the significant regional disparities in mental health prevalence across the United States. Regardless of the current state that you reside, whether you are a residents of Laredo or Irving, you can benefit from these techniques to maintain a balanced life.
